Many people watch their carbohydrate intake. For those following a carbohydrate controlled meal plan, SOYJOY is a perfect fit. Each SOYJOY bar contains 16-17 grams of carbohydrates which is approximately 1 carbohydrate exchange (15 grams carbohydrate).

SOYJOY has a low glycemic index (GI). GI is a measure of how much the carbohydrates in a food raise blood sugar levels. Foods with a low GI will raise blood sugar levels more gradually and to a lesser degree than high GI foods.

Portion controlled at 130-140 calories, with 3 grams of fiber and a balance of protein, fat and carbohydrates, SOYJOY will help keep your blood sugar and energy levels steady rather than give you a blood sugar spike then crash. It is important to account for the carbohydrates and calories you are getting from SOYJOY bars in your total daily allotment.